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High-Protein Diet v Low-Protein Diets: Health Considerations and Risks If you’re trying to lose weight or build muscle, you may have considered a high-protein diet. But is it the best choice for your health? In this article, we’ll explore the nutritional adequacy of both high-protein and low-protein diets, as well as their impact on weight … Read more
Binge eating is a common problem that affects many people. It can be difficult to overcome, but it’s possible to develop a healthier relationship with food and heal from binge eating disorder (BED). In this post, we’ll explore what intuitive eating is, how it can help you manage your binge eating, and the emotional and … Read more
Introduction: Sustainable Dietary Patterns and the Impact of High-Protein vs Low-Protein Diets High-protein diets have gained popularity in recent years due to their potential benefits for weight loss, body composition, and athletic performance. However, there is also a growing interest in low-protein diets as an alternative approach that may offer long-term health benefits. In this … Read more
Yes! Healthy fats help us feel full longer, so here’s a list of healthy fats for you: Olives Olive oil (look for third-party certification, as 80% of olive oils are adulterated with vegetable oils) Marine-based omega-3 fat from fatty fish low in mercury like wild-caught Alaskan salmon, sardines, anchovies and/or krill oil Butter made from … Read more