Always hungry? Beat food addiction & sugar craving. Feel full longer! How to suppress appetite without feeling hungry?
Yes! Healthy fats help us feel full longer, so here’s a list of healthy fats for you: Olives Olive oil (look for third-party certification, as 80% of olive oils are adulterated with vegetable oils) Marine-based omega-3 fat from fatty fish low in mercury like wild-caught Alaskan salmon, sardines, anchovies and/or krill oil Butter made from … Read more
Portion control is a popular approach to reducing binge eating. It involves controlling the amount of food you eat by using smaller plates, bowls and utensils. By practicing portion control, you can prevent overeating and promote healthy eating habits. But will it help you overcome your struggle with binge eating? Let’s find out! What Is … Read more
One effective appetite control technique is mindful eating. This involves being present and aware of what you’re eating, savoring each bite, and listening to your body’s cues for hunger and fullness. Another technique is to incorporate more protein and fiber into your diet, as these nutrients help you feel fuller for longer periods. Exercise is … Read more
Appetite control and emotional eating are two different concepts that can impact how we eat. Appetite control refers to the body’s natural ability to regulate hunger and fullness, while emotional eating is when we use food as a way to cope with our feelings or mood. Understanding these differences is crucial for maintaining a healthy … Read more