Always hungry? Beat food addiction & sugar craving. Feel full longer! How to suppress appetite without feeling hungry?
Appetite control is a critical aspect of maintaining a healthy weight and reducing the risk of obesity-related health conditions. As such, researchers are continuously studying different aspects of appetite control to understand better how to regulate food intake effectively. A recent study published in the journal “Nutrients” in February 2022, examined the effects of protein … Read more
Are you tired of feeling hungry all the time? Do you struggle to maintain a healthy weight despite eating what seems like enough food? If so, it may be time to consider adding more protein-rich foods to your diet. Protein is essential for building muscle mass, repairing tissues in the body, and supporting immune function. … Read more
Portion control is a popular approach to reducing binge eating. It involves controlling the amount of food you eat by using smaller plates, bowls and utensils. By practicing portion control, you can prevent overeating and promote healthy eating habits. But will it help you overcome your struggle with binge eating? Let’s find out! What Is … Read more
Portion Control: Master the Art of Portion Control for a Healthier Lifestyle What is Portion Control and How to Get Started? Portion control refers to the practice of controlling how much food you eat at each meal. It involves dividing your plate into smaller sections, with each section containing a specific portion size based on … Read more