Always hungry? Beat food addiction & sugar craving. Feel full longer! How to suppress appetite without feeling hungry?
Yes! Healthy fats help us feel full longer, so here’s a list of healthy fats for you: Olives Olive oil (look for third-party certification, as 80% of olive oils are adulterated with vegetable oils) Marine-based omega-3 fat from fatty fish low in mercury like wild-caught Alaskan salmon, sardines, anchovies and/or krill oil Butter made from … Read more
Appetite control is a critical aspect of maintaining a healthy weight and reducing the risk of obesity-related health conditions. As such, researchers are continuously studying different aspects of appetite control to understand better how to regulate food intake effectively. A recent study published in the journal “Nutrients” in February 2022, examined the effects of protein … Read more
Are you tired of feeling hungry all the time? Do you struggle to maintain a healthy weight despite eating what seems like enough food? If so, it may be time to consider adding more protein-rich foods to your diet. Protein is essential for building muscle mass, repairing tissues in the body, and supporting immune function. … Read more
Are you ready to feel full and satisfied after every meal? If so, then it’s time to add more high-fiber foods to your diet. Fiber is an essential nutrient that plays a crucial role in maintaining digestive health, but it also has another benefit – it can help you feel full for longer periods. In … Read more