Always hungry? Beat food addiction & sugar craving. Feel full longer! How to suppress appetite without feeling hungry?
Appetite control is a critical aspect of maintaining a healthy weight and reducing the risk of obesity-related health conditions. As such, researchers are continuously studying different aspects of appetite control to understand better how to regulate food intake effectively. A recent study published in the journal “Nutrients” in February 2022, examined the effects of protein … Read more
If you’re trying to lose weight or improve your body composition, choosing the right diet can be challenging. Two popular options are high-protein diets and low-protein diets. But which one is better? In this article, we will compare these two types of diets in terms of their impact on weight loss, nutritional adequacy, health considerations, … Read more
Ghrelin, a hormone that regulates appetite, has been a hot topic in the world of weight loss. Researchers have been exploring the potential of ghrelin inhibitors as a way to curb hunger and promote weight loss. While the concept is still relatively new, the possibilities are exciting. Ghrelin is produced in the stomach and signals … Read more
Sugar is one of the most common ingredients found in our daily diet. While it provides us with sweetness and enjoyment, excessive sugar intake can lead to weight gain and other health problems. Understanding the impact of sugar on weight management is crucial for achieving sustainable weight loss goals. Strategies for Reducing Sugar Intake for … Read more